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7 Expert Tips to Avoid Holiday Weight Gain

I’m not sure how Thanksgiving is next week. I guess because our Halloween got skipped because of a natural disaster, I just haven’t mentally shifted to thoughts of turkey and horns-o-plenty. And that...

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Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound

This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it’s going to be a bumpy ride. You are about to be...

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Oops! I Can Barely Button My Pants

I’m a total overachiever, you guys. No, I didn’t get all my shopping done on Friday. I’m an overachiever in the sense that I’ve gained all of my holiday weight BEFORE the holidays. That’s right:...

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An Accidental Jump on My Holiday Weight Gain — and Theories Why

As I recently lamented over on Fit Bottomed Girls, I’m having a bit of an issue with my pants. They’re … well … they’re kind of hard to button these days. No, I’m decidedly not pregnant; I just got a...

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Oh, Winter Weight Gain, You Crack Me Up

Some ladies and I were talking at the gym the other day and the subject of pounds that just won’t budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds...

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My Weight-Loss Journey: Little Steps, Big Changes

My weight has been a constant battle in my life. Following college, I didn’t love my outward appearance, and I was ready to make a change. It took seven years of yo-yo dieting and many tears before I...

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Don’t Let the Scale Get You Down!

Morning sickness may be a crapshoot during pregnancy — some have it, some don’t — but one sure thing is weight gain. And while some women never have a problem seeing that number grow ever larger over...

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From Stats to Fat: Is Your Fitness Tracker Causing Weight Gain?

I’ve never been much for tracking the stats when it comes to my health and fitness. I always have a general idea of my weight and my target heart rate, but never worry about things like calories I eat,...

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‘Tis the Season to Chill Out

Every year, we are all bombarded with the same message: y’all gonna get real fat this holiday season. I know this is probably a real thing for some people, but I really don’t believe holiday weight...

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6 Surprising Reasons Why You’re Not Losing Weight

You eat healthy foods most of the time. You work out. You think good thoughts. You’re doing everything right! But you’re still not losing weight. And, although you love yourself unconditionally at any...

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